NEHA BACK IN BAHRAIN

December 24

Friday 24th sees the return of Neha Duseja at Cobra Fitness Bahrain, where she will be running another Inversion and Handstand work shop. This time she will be bringing her friend Marian Pavlinko.

ABOUT NEHA

Neha is a RYT 600 certified, international yoga teacher, who’s journey began eight years ago as a means to balance work life and a rigorous gym workout. Her love affair with yoga began in the hot room. Neha then began practicing Ashtanga and finally Vinyasa where she found her passion for arm balances, inversions and transitions.

Going beyond the physical, she realized that yoga is mental stretch. Stretching limitations, imaginations and possibilities! Her love for inversions, especially handstands, has seen her train with internationally renowned experts in hand balancing, yoga, calesthenics and movement. The journey of a handstand transformed her life and it is this change that she hopes to bring to the lives of all her students!

Neha is currently based in Dubai and teaches teacher trainings, workshops and retreats around the world.

ABOUT MARINA

Marina Pavlenko has a background in a variety of disciplines like calisthenics (which she has been teaching for the past 4 years), capoeira, yoga and movement.When she started to learn handstands and calisthenics, she was about 26 and it wasn’t easy to overcome fear and avoid injuries. It took her long half a year to achieve a balance, but the hardship she faced made her want to create workshops and classes that would suit everyone at any age. Calisthenics and handstand is like a journey of rediscovering yourself and learning incredible strength, and Marina combines different disciplines to show you that you can overcome literally any limitations be it fear or muscle tightness or weakness.

Constantly striving to improve her teaching skills as well as her own physical skills, she has attended numerous anatomy workshops and specialized lectures, to name a few:

Miguel Santana’s handstand immersions, Ido Portal – Locomotion workshop and movement camp 2019, Joe Muscolino’s Anatomy and palpitations, Animal Flow L1, Shoulder injury prevention, End range Mobility certification and has trained with numerous circus handalancers. She is Currently based in Dubai and is coaching workshops and retreats around the world.

Olivia Middleton, the Yoga instructor at Cobra Bahrain, is the organizer of the event and has put together the following plan for the weekend.

FRIDAY JANUARY 24TH 10AM TO 12:30PM

HEADSTANDS & FOREARM STANDS

In this first session, we look at building specific bent arm strengths and flexibilites required for headstands (traditional and tripod) and forearm stand. We address alignment and also learn to work with partners to help us correctly and safely enter and exit the inversions. Since this workshop is more yoga based, we also look at fun transitions from other postures into and out of headstand and forearm stand. All levels welcome

FRIDAY JANUARY 24TH 2PM TO 4:30PM

ALL ABOUT HANDSTANDS

In this workshop we address all the specific parts of a successful handstand. Drills and skills to help build various strengths, flexibilities and engagements in the body. Fun partner drills that help practitioners to build trust and learning how to fall, are all things we’ll cover in this session. Geared to help practitioners add lots of handstanding tools to their toolbox, this workshop is open to all levels.

SATURDAY JANUARY 25TH 10AM TO 12:30PM

Strength & Compression for handstands

This workshop brings a lot of exercises from calisthenics to help you to build stronger core and shoulders as well as increases your body awareness and active flexibility. This is a perfect start if you plan to work on your presses or just want to feel more stable and stronger in your handstands.However strength takes time to build up, therefore you’ll get perfect little beginner program to follow for the next 6 weeks.

All levels are welcome to join.

EARLY BIRD AVAILABLE UNTIL JANUARY 18TH FOR NON COBRA FITNESS MEMBERS, AND AVAILABLE UNTIL JANUARY 23RD FOR COBRA FITNESS MEMBERS

BD60

AFTER EARLY BIRD RATE

BD65

PER SINGLE SESSION

BD35

We look forward to seeing you all there.

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